by Monalisa Roy | Oct 7, 2014 | Massage
Find out what Reflexology is & how it can relax your achy sore feet What is Reflexology? Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind Reflexology is that there are “reflex” areas on the feet and... 
by Monalisa Roy | Jul 2, 2014 | Move Well
What is Cupping and Moxibustion anyway? Cupping and moxibustion are two separate treatments, but are often used to best effect when combined, as they both use heat to stimulate circulation in order to break up stagnant areas of blood and qi (energy). They are both... 
by Monalisa Roy | Jun 24, 2014 | Massage
Indian head massage has been practiced in India for over a thousand years as part of everyday family life and as a form of grooming. Indian head massage was brought to the west by Narendra Mehta in the 1970’s and the therapy was extended to include the face,... 
by Monalisa Roy | May 28, 2014 | Chiropractic perspective
Monalisa Roy For many, the term “aromatherapy” originally became associated with the concept of the holistic use of essential oils to promote health and well-being. As time has progressed and the psycho-physiological effects of essential oils have been explored... 
by Monalisa Roy | May 25, 2014 | Massage, Pregnancy
Most people enjoy human touch. A touch can that can convey comfort, love, awareness and many other sensations. It can also help alleviate aches and pains. All of these are of benefit, especially when you are pregnant. Massage during pregnancy differs from a regular... 