What is chiropractic?

What is chiropractic?

Have you been thinking about visiting chiropractor but just don’t know what we do or how we can help you? Check out this fantastic video created by Heidi Haavik who is leading the way in chiropractic research. Here are some of the things covered: What a...
Seated Workstation Setup

Seated Workstation Setup

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise...
Vitamin Supplements

Vitamin Supplements

Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for a...
10 Healthy Back Tips

10 Healthy Back Tips

Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier Maintain Good Posture – Are you sitting up straight as...
Food Intolerances

Food Intolerances

Many chronic health conditions can be triggered by unidentified and untreated food intolerance’s. If you have any of the following recurring symptoms then you may be suffering from food intolerance. Do not ignore these warning signs or your symptoms could become...
Understanding Food Allergies

Understanding Food Allergies

Allergies occur when an overactive immune system produces proteins called IgE antibodies against substances in the environment that are otherwise harmless — pollens, house dust mites, moulds, animal hair (dander), and in some cases, specific food proteins. Food...

Achilles Stretch

Stretch of the Month Achilles Stretch   Stand arms length away from a wall and with feet shoulder width apart. Place your right foot about 2 feet in front of your left. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering...