So you’ve heard that core strength can help to eliminate back pain right? Well, it all depends on how you define core strength. Size doesn’t matter! Large surface muscles don’t equal core strength. You can do 1000’s of sit ups everyday and... One common cause of low back pain can be the Sacro Iliac Joint. Researchers believe SI syndrome can be found in 15-30% of those with low back pain, including those who are pregnant. SI syndrome was a common diagnosis for back pain in the early 1900′s. That was until... Spinal Health Week is coming up. We will have daily blog posts on postural fitness during this week!