A Short Essential Oil Introduction

by | May 28, 2014 | Chiropractic perspective | 0 comments

Monalisa Roy Ipswich remedial massage therapistMonalisa Roy

For many, the term “aromatherapy” originally became associated with the concept of the holistic use of essential oils to promote health and well-being. As time has progressed and the psycho-physiological effects of essential oils have been explored further, their uses to reduce anxiety and aid sedation have also become associated with the term. This is especially so since the therapy has moved into the field of nursing, where such activities are of obvious benefit to patients in a hospital environment. More importantly, the practice of aromatherapy is firmly linked to the inhalation of small doses of essential oils and their application to the skin in high dilution as part of an aromatherapy massage.  We regularly use aromatherapy during our remedial massages at Bremer Chiropractic, so lets explore a bit:

What is an essential oil?

A concentrated aromatic liquid substance extracted from flowers, fruits, leaves, bark, roots, grasses, seeds & gums.

How are they extracted?

Usually the oils are extracted by means of steam distillation, expression (cold pressed e.g. citrus) & other methods including the use of volatile solvents.

What can these oils be used for?

In massage, body oils, cosmetics e.g. moisturizers & toners, inhalation, potpourri, cleaning, disinfecting, deodorizing, bathing, candles, soaps, washing & atmosphere enhancing.

What are base or carrier oils?

Vegetable, nut or seed oils, many of which have therapeutic properties & a good source of nutrients. It is preferable to use cold pressed oils on ones body because of their purity & simplicity of production.

Here is a list of the most popular carrier oils available:

  • Sweet Almond
  • Avocado
  • Apricot Kernel
  • Coconut
  • Grapeseed
  • Jojoba
  • Macadamia
  • and much more.
  • Olive
  • Peach Kernel
  • Sesame
  • Sunflower
  • Wheat Germ
  • Evening Primrose

Each oil has its own attributes, they vary in color, viscosity & smell. Use on their own, or blend according to your requirements.

Essential oils are natural, precious & potent, only a few drops are needed for most purposes. The amount of oil varies in each plant e.g. Approximately 200kg of
fresh lavender flowers produce 1kg of oil.

Their simplicity and strength lies within their therapeutic ability to address the mind, body and emotions simultaneously. Each oil possesses anti-viral, anti-bacterial, fungicidal, antiseptic, anti-parasitical & disinfectant qualities in varying degrees.

Essential oil essentials

Always, store oils in amber glass bottles away from heat, light & OUT OF REACH OF CHILDREN (as it can be toxic for them if swallowed).
Avoid using near or on the eyes.