Ninety-two percent of Australian children aged 5-14 years use information and communication technologies. The older they are, the more they use. 87% of boys and 80% of girls regularly participate in electronic screen-based activities.
As a result of this increased usage our chiropractors here in Ipswich are treating more young patients suffering from unhealthy computing behaviours. This is caused from frequent and long durations of exposure, awkward postures due to inappropriate furniture and workstation layout, and ignoring computer-related discomfort. Many children are already suffering from repetitive motion injuries such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders.
Emphasis needs to be placed on teaching children how to properly use computer workstations.
Poor work habits and computer workstations that don’t fit a child’s body during the developing years can have harmful physical effects that can last a lifetime. Parents need to be just as concerned about their children’s interaction with their computer workstations as they are with any activities that may affect their children’s long-term health. Many are now claiming that sitting for long periods is the new smoking. You don’t allow them to smoke so don’t allow them to sit glued to the screen all day.
To reduce the possibility of your child suffering painful and possibly disabling injuries, our chiropractors suggest the following tips:
- If children and adults in your home share the same computer workstation make certain that the workstation can be modified for each child’s use.
- Position the computer monitor so the top of the screen is at or below the child’s eye level. This can be accomplished by taking the computer off its base or stand, or having the child sit on firm pillows or phone books to reach the desired height.
- Make sure the chair at the workstation fits the child correctly. An ergonomic back cushion, pillow or a rolled- up towel can be placed in the small of the child’s back for added back support. The chair should have arm supports so that elbows are resting within a 70 to 135 degree angle to the computer keyboard.
- The child’s knees should be positioned at an approximate 90 to 120 degree angle. To accomplish this angle, feet can be placed on a foot rest, box, stool or similar object.
- Limit your child’s time at the computer and make sure he or she takes periodic stretch breaks during computing time.
- Urge your child’s school to provide education on correct computer ergonomics and to install ergonomically correct workstations.
Additionally, postural abnormalities in adolescent years have been recognised as one of the sources of pain syndromes and early arthritis in adulthood. Therefore, posture should be checked and corrected in children before more serious problems can occur.
Chiropractic can help pick up the pieces and limit future injury. All of our chiros are comfortable working with kids so if you are in Ipswich, give one of chiropractors a call today.